Heart Hugs Worksheet

Use the Heart Hugs Worksheet to:

1. Create a Celebrating You! Album. When you're finished, transfer your messages right over.
2. As a great exercise in strengthening your appreciation muscles! Use your answers to:
   1. Increase good thoughts about a person and yourself
   2. Transfer to, and deliver Heart Hugs Cards
   3. Write your messages in appreciation cards, emails, and notes

Heart Hugs Cards

There is a Heart Hug card for each of the messages on the Heart Hugs Worksheet. Simply download and print both sides onto cardstock and cut them into quarters. Keep a stack handy. Make someone's day by "catching" them at their best. Make a weekly family trading tradition! Hide them! Collect them!

Tip Sheet

       7 Super Strategies for Feeling Joy by Spreading Joy:
          Give a gift to yourself by spreading appreciation to others.